{"id":3363,"date":"2025-12-11T01:31:53","date_gmt":"2025-12-11T00:31:53","guid":{"rendered":"https:\/\/utwnml.pl\/?p=3363"},"modified":"2025-12-11T01:34:07","modified_gmt":"2025-12-11T00:34:07","slug":"ergonomia-dnia-codziennego","status":"publish","type":"post","link":"https:\/\/utwnml.pl\/index.php\/2025\/12\/11\/ergonomia-dnia-codziennego\/","title":{"rendered":"*** Ergonomia dnia codziennego***"},"content":{"rendered":"\n<p><strong>&nbsp;<\/strong>podsumowanie cyklu spotka\u0144<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_4415-1024x768.jpeg\" alt=\"\" class=\"wp-image-3364\" srcset=\"https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_4415-1024x768.jpeg 1024w, https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_4415-300x225.jpeg 300w, https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_4415-768x576.jpeg 768w, https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_4415-1536x1152.jpeg 1536w, https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_4415-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Zako\u0144czyli\u015bmy cykl trzech instrukta\u017cowych spotka\u0144 z fizjoterapeutami Przemys\u0142awem Maciejewskim i Micha\u0142em Szempli\u0144skim, po\u015bwi\u0119conych ochronie staw\u00f3w ko\u0144czyny dolnej. Ka\u017cde zaj\u0119cia \u0142\u0105czy\u0142y kr\u00f3tk\u0105 teori\u0119, praktyczny pokaz \u0107wicze\u0144 oraz rozmow\u0119 o indywidualnych dolegliwo\u015bciach uczestnik\u00f3w.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>08.10 \u2013 staw biodrowy: budowa, rola w stabilizacji cia\u0142a, prawid\u0142owa pozycja miednicy, podstawowe \u0107wiczenia mobilizuj\u0105ce.<\/li>\n\n\n\n<li>05.11 \u2013 staw kolanowy: najcz\u0119stsze przeci\u0105\u017cenia, prawid\u0142owe wykonywanie codziennych ruch\u00f3w, \u0107wiczenia wzmacniaj\u0105ce i rozci\u0105gaj\u0105ce.<\/li>\n\n\n\n<li>03.12 \u2013 staw skokowy: znaczenie w chodzie i stabilizacji, dob\u00f3r obuwia, profilaktyka uraz\u00f3w, trening r\u00f3wnowagi.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_7993-768x1024.jpeg\" alt=\"\" class=\"wp-image-3365\" srcset=\"https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_7993-768x1024.jpeg 768w, https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_7993-225x300.jpeg 225w, https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_7993-1152x1536.jpeg 1152w, https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_7993-1536x2048.jpeg 1536w, https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_7993-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_4424-768x1024.jpeg\" alt=\"\" class=\"wp-image-3366\" srcset=\"https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_4424-768x1024.jpeg 768w, https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_4424-225x300.jpeg 225w, https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_4424-1152x1536.jpeg 1152w, https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_4424-1536x2048.jpeg 1536w, https:\/\/utwnml.pl\/wp-content\/uploads\/2025\/12\/IMG_4424-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Du\u017ce zainteresowanie zaj\u0119ciami zach\u0119ca nas do kontynuacji cyklu w kolejnym semestrze (od lutego 2026). Tematy kolejnych spotka\u0144 zostan\u0105 ustalone z prowadz\u0105cymi, m.in. mo\u017cliwo\u015b\u0107 zaj\u0119\u0107 dotycz\u0105cych \u0107wicze\u0144 po udarze.<\/p>\n\n\n\n<p><strong>Zarz\u0105d UTW<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;podsumowanie cyklu spotka\u0144 Zako\u0144czyli\u015bmy cykl trzech instrukta\u017cowych spotka\u0144 z fizjoterapeutami Przemys\u0142awem Maciejewskim i Micha\u0142em Szempli\u0144skim, po\u015bwi\u0119conych ochronie staw\u00f3w ko\u0144czyny dolnej. Ka\u017cde zaj\u0119cia \u0142\u0105czy\u0142y kr\u00f3tk\u0105 teori\u0119, praktyczny pokaz \u0107wicze\u0144 oraz rozmow\u0119 o indywidualnych dolegliwo\u015bciach uczestnik\u00f3w. Du\u017ce zainteresowanie zaj\u0119ciami zach\u0119ca nas do kontynuacji cyklu w kolejnym semestrze (od lutego 2026). Tematy kolejnych spotka\u0144 zostan\u0105 ustalone z prowadz\u0105cymi, &#8230; <a href=\"https:\/\/utwnml.pl\/index.php\/2025\/12\/11\/ergonomia-dnia-codziennego\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &#8222;*** Ergonomia dnia codziennego***&#8221;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3363","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/utwnml.pl\/index.php\/wp-json\/wp\/v2\/posts\/3363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utwnml.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utwnml.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utwnml.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/utwnml.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3363"}],"version-history":[{"count":1,"href":"https:\/\/utwnml.pl\/index.php\/wp-json\/wp\/v2\/posts\/3363\/revisions"}],"predecessor-version":[{"id":3367,"href":"https:\/\/utwnml.pl\/index.php\/wp-json\/wp\/v2\/posts\/3363\/revisions\/3367"}],"wp:attachment":[{"href":"https:\/\/utwnml.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utwnml.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utwnml.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}